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Tag: mindfulness

Shift Your “Center of Living.”

Throughout my life I have always taught that the integration of mind/body/spirit is fundamental to personal Mastery. To teach it, I also strive to live these same principles. There is a Hindu proverb that says: “Be mindful of your thoughts, for your thoughts will become your words. Be mindful of your words, for your words…
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Breath

I have been reading a great deal lately about ‘breath’ and its applications in Yoga, for example, as it is promoted in business; mindfulness training to help relieve stress and much more. But, nowhere do I read about integrating breath as profoundly, simply, as we do in Vocal Awareness. Vocal Awareness is a technique that…
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