In the United States November is traditionally the period that launches the holiday season beginning with Thanksgiving which falls this year on November 27th. Vocal Awareness strives to make us mindful of giving thanks every day, not simply seasonally. The First Ritual in Vocal Awareness is to say thank you by acknowledging Source/God or saying thank you to our Deeper Self. It is imperative to ‘step outside ourselves’ ritualistically as often as we care to, i.e. upon awakening, before going to sleep, etc. Beyond that, 30 seconds or a minute before an important meeting, business call or at the conclusion of an event we have been focusing on or preparing for for some time. These daily ‘timeouts’ are not simply perfunctory habits that we do because we are supposed to. Rather, they create an opportunity for us to truly become mindful of the intrinsic connection that exists between what I call Source/Self.
Ritual One—saying thank you—helps us transcend the finiteness of our ego self and connects us to something larger and more inclusive. Every time we say thank you, we inhale. When we do, we instinctively invoke Spirit (Spirit means to breathe; inspire means to breathe into.) Our internal/external space becomes quieter for a moment. In this thoughtful action, we recharge, focus and effectively align mind/body/spirit either for the task at hand or for realigning our internal compass.
If you don’t do so already, begin to give thanks not only at Thanksgiving but every day. You will be astonished by the impact of this fundamental Vocal Awareness Ritual.
Develop Vocal Awareness for Personal Empowerment
In recent polls, the people of the most prosperous and “developed” countries frequently report being the most unhappy. The United States especially has a booming “self-help” industry that promises to boost your self-esteem and self confidence. Yet despite all the tools available, people still search for meaning and fulfillment. Vocal Awareness is unique in the field of “self help” because we acknowledge that we cannot empower you. Our highest aim is always to teach you how to empower your Self, because it is an awareness of Self that leads to true “self confidence.”
Vocal Awareness is pragmatic and strategic. It will help you in your quest for personal empowerment and here’s how:
- Discern your Life’s Calling: Develop your Mission Statement and learn to further support it with your Goals Statement (what you’ll do to fulfill your Mission) and your Persona Statement (who you need to be to fulfill your Mission.)
- Leverage your 168: Learn a step-by-step approach to utilizing your time (the 168 hours in your week) to actualize your Mission.
- Voice as a metaphor for Life: Learn to stand up and declare your Self to the world, physically, psychologically, spiritually, and of course, vocally.
- Consciously and seamlessly integrate all of You: Achieve your performance and life goals by consistently and mindfully incorporating specific strategies to authentically embody the whole person you are.
Keren Gilbert, nutritionist and Founder of Decision Nutrition®, a nutrition consulting firm in Great Neck, NY has worked in both clinical and private settings, counseling patients with nutrition-related issues. She currently specializes in nutrition well-care for weight loss and weight/health maintenance and developed the Hydrophilic Diet.
Keren’s passion for nutrition and fitness is as infectious as her personality and she has been tapped by FOX News, NY1, Channel 12NJ and more for interviews on nutrition-related subjects. She has also been widely quoted in magazines including Self, Shape, Redbook, US Weekly, Fitness, Oxygen, Seventeen and on key websites (such as ABCNews/Health and Apple’s TheDaily.com. Keren’s speaking engagements range from major retailers (ex. Bloomingdale’s) to the Junior League.
A registered dietitian and certified nutritionist in the state of New York, Keren holds a Masters Degree in Nutrition and Food studies from New York University (NYU) and completed her dietetic residency at Mount Sinai Hospital in New York City. She is an accredited member of the American and the Greater New York Dietetic Associations. Her new soon to be released book The HD Plan is being published by Rodale.
Keren attributes much of her current success to the work she did with Arthur. Read Keren’s complete Vocal Awareness Success Story.
This month in our VIP Club,
Live in Vocal Awareness
Next Club Call:
Tuesday, November 18 at 10am PST/1 PM EST/ 18 UTC/GMT
You must be a current VIP Club Member to register for the call. Not a member? Join our Voice Is Power (VIP) Club today.
This month during our exclusive Voice Is Power Club Webinar, Arthur will explore the reality of how to make Vocal Awareness a part of your everyday life. From embodying Stature as you walk down the hall, to Taking Your Time during a business meeting, to warming up your Voice in the morning, being in Conscious Awareness will enhance every aspect of your life.
Club members look forward to our monthly VIP Club Webinars as their opportunity to find support for the transformative Vocal Awareness Journey. These calls provide an ongoing learning space to ask questions and receive answers to practice exercises and get feedback immediately and in real time.
With video, club members on the call will enjoy the added value inherent in seeing Arthur as he guides you through the Work.
Not a member? Join our Voice Is Power (VIP) Club today.